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healing your skin with your mind

HEALING YOUR SKIN WITH YOUR MIND

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Your mind is powerful. It has the power to destroy and empower you. Eczema is not only a physical but it is also a mental battle. You see the battle is in the mind. Personally I use to have severe anxiety in public. I would never leave the house without a cardigan and I hated how I looked. What has help me get to where I am today was the day I decided to see a psychologist about it.   Making this blog, youtube, and instagram Innerhealthfreak was a part of that mental healing journey.

Here are some tips to help heal your mind:

  1.  Know that you are not alone with Eczema. When you are ready. Share your story publicly and connect with the eczema community. 🙂
  2. If your mind is constantly telling you negative thoughts listen to positivity in the form of podcast or motivational videos. I’ve created a playlist that I listen to a lot click here 
  3. If you can find a good psychologist to talk to I would highly recommend. What you are going through is HARD and YOU MATTER.
  4. Tell yourself something positive when you look at yourself in the mirror one time in the morning. For Example ” Look at you!! you looking fire today despite this flare. you got this!”

Depression and Anxiety is commonly linked with Eczema. In order to help your body heal you must address your mind as well. Of course they are physical things you can do to heal as well.

Below is a video that would of shocked me in the past. My mindset over my skin and eczema has a changed a ton. I hope it helps others feel empowered. You have the power to change your life.

 

 

 

 

Vegetable and Fruit Gardening Tips

VEGETABLE AND FRUIT GARDENING TIPS

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1. Have Rich Soil for your plants to grow abundantly.

In Texas for example they are compost centers that offer mixed dirt at a fair price. For the garden in the video below we raised it up with wood and use newspaper at the bottom and then added soil on top in order to make the soil rich for the worms

2. Buy Organic Non- GMO Seeds.

Germinate the seeds the amount of days it takes to germinate depends on each type of seed. Note it’s important to keep these inside near a sunny window if the temperature is still not ideal for planting them in the outdoors. Don’t leave them in the sun for too long when they are germinating it can kill them.

3. Make sure that you check how many hours of sunlight each plant needs.

 Corn for example needs 6 hours of direct sunlight. This will determine the location in which you should plant. Some plants like spinach handle semi shade well.

4. Have a good irrigation system in place in order to water the plants.

 A good test would be the finger test. Just stick your finger deep into the dirt and check if there is any dirt sticking to your finger/knuckle. If there is dirt sticking to your finger that means the soil is moist enough.

5. Use Worm Castings as a Natural Fertilizer

 A good brand that we used for our garden has been Earthworm castings Plant Food sold at Home Depot. We also now make worm castings at home using a paint bin to keep the compost and worms working.

Gardening tips for beginners

6. Get Rid of Slugs and any critters that will damage your harvest.

 You can use pencil sharpening’s around the base of the plants to prevent slugs from climbing up your plants. Slugs usually show up at night. This is why it’s not bad to have a frog around that eats those.

7. Scare off the Birds with Fake Owls

 This is effective when placed near fruit trees or crops. They sell a variety of fake owls in stores even ones that their eyes light up with motion detectors.

8. Use a thin Net and PVC pipes to cover and protect your plants from all animals including bunnies.

 This is effective in keeping pets away from the plants as well as the birds.

9. Use natural alternatives to treat fungus or any plague secret formula below:

 For one spray bottle:

5ml Neem Oil

2ml Liquid Soap (you can Dawn Soap or any other dish soap)

1L of water

10. Save some seeds from the harvest in order to plant more.

 Spinach for example has a dark seed that appears near the leaves and should be removed and planted. These seeds are strong. 

10 tips for growing a vegetable garden
COMO HACER UN HUERTO EN CASA

How to Exercise With Eczema

HOW TO EXERCISE WITH ECZEMA

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Exercise is one of the key components towards skin healing. Often times when you have eczema it stings and itches to exercise. Regardless the benefits of working out greatly outweighs the disadvantages. Exercise stimulates the lymphatic system which can often be backed up when eczema is flaring up. It helps improve not only your physical health but your mental health as well.

Listen to Podcast featuring Anne Marre Below:

Stress is a huge trigger for Eczema and finding ways to reduce it can be great benefit. Below are some tips to use when working out.

  1. Bring your own Sweat Towel to the gym. You never know which detergent the Gym uses to wash their Towels. A lot of us are sensitive to detergents stick to using the one that doesn’t affect you at home.
  2. Use Hypoallergenic Fragrance Free Baby Wipes in order to wash off the sweat. This is mainly for those of you who sweat a lot like me. J
  3. Have a water bottle in handy and don’t be afraid to splash some water on your face and wipe it off with a sweat towel.
  4. Take a cold shower as soon as you can after a workout and use your favorite body wash. I love using both Neutro Grisi a hypoallergenic soap and @clnskincare Body Wash.

How To Exercise With Eczema

Ways to overcome anxiety or any negative thoughts when at the gym:

  1. Listen to positive motivational podcasts I highly recommend listening to Fearless Motivation on Spotify. Will be making an Eczema Warrior Playlist in the future.
  2. Say Positive affirmations to yourself in your head. “I am a Warrior. I am an overcomer. I am Strong. I am a Fighter.”
  3. Educate others and just get it off your chest. If you have a trainer tell them you have Eczema. You be surprised how many people either don’t notice or have the same thing you do and are just hiding it.

THE IMPORTANCE OF EXERCISE FOR ECZEMA

Angular Cheilitis Remedy Natural

ANGULAR CHEILITIS REMEDY NATURAL

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HOW TO GET RID OF ANGULAR CHEILITIS NATURALLY

Having the corners of your mouth split open is super painful. Below I will be sharing with you tips that has helped me heal naturally without steroids.

TIP 1: Use 2 TBSP of Apple Cider Vinegar I recommend Bragg Brand or any that has “the mother”. Mix it with 1 TBSP Olive Oil place in a bowl and make sure to whisk it together with a fork. Then use a cotton ball and apply on affected areas. Yes it will sting a bit similar to applying salt to a wound. However this step alone can help get rid of it almost overnight. Apply all over your lips if they are dry.

NATURAL REMEDIES FOR ANGULAR CHILITIS

Tip 2: Use the same ingredients above to make a vinaigrette out of the ACV with “the mother” and Extra Virgin Olive Oil and apply it to a salad and eat. This will apply the solution to the corners of your lips naturally and eating distracts you from the stinging. All this works for cold sores as well.

TIP 3: Swimming in a chlorine or Salt Based Pool or Hot Tub. If unable to do the following in a bath tub put 3 cups of Dead Sea Salt for your entire body. Then while in the tub exfoliate lightly with just your wet hands your lips.

TIP 4: Use a good Facial Cleanser I used ClnSkinCare Facial Cleanser in order to disinfect and remove any dried out saliva that may be causing Angular Cheilitis.

TIP 5: Lightly Scrub your lips using a wet soft towel after washing with facial cleanser.

TIP 6: Apply Hemp Seed Oil to lips to moisturize. Another great natural moisturizer is coconut oil, Extra Virgin Olive Oil, and Shea Butter. Depending on your allergies use the one that you think is best for you.

How to get rid of Angular Cheilitis Naturally

Now June 20th 2020 was the day my Angular Cheilitis showed up really bad and I started the above protocols and got better by June 30th 2020. It only took 10 days to get better for me. If you have a small cold sore the above tips can sometimes get rid of it overnight. I am strongly against the usage of steroids and was frustrated to find so many influencers advising the masses to apply light steroids onto the lips a highly sensitive area on the body. Not only that this kind of advise can potentially lead to TSW (Topical Steroid Withdrawals) when steroids are applied regularly. They are a-lot more sources and information about TSW with ITSAN an organization that is currently representing the TSW community.

 

7 Natural Eczema Remedies

7 NATURAL ECZEMA REMEDIES

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Healing naturally takes time it is one of the hardest aspects to face and it’s not for everyone. However those of you who are suffering TSW or are tired of unnatural methods of healing know that the journey will be worth it. Below I will be brain dumping all the tips and information I have accumulated that has helped me heal and face flare ups without the usage of steroids.

1.WHAT YOU EAT DOES MATTER

A Plant Based diet has a ton of benefits to help heal the body and reduce inflammation. Plant Based diet does not necessarily mean you are Vegan. Vegan diet involves strictly no animal products whatsoever. While a plant based diet is a diet greatly revolved around plants while reducing greatly animal products. Below I’ll be sharing what I eat mostly to heal and will have a separate post on nutrition alone 🙂 

Sources of Protein:

Lentils (variety)

Beans (black, pinto, kidney etc)

Quinoa (white and red)

Hempseeds also source of omegas 6&3

Chickpeas <my hummus recipe click here 

KALE 🙌🏼 love this veggie growing them in El Salvador and here in Texas

Organic Soybeans

Organic Non Gmo Soy Milk, Oatmeal milk, Hempseed milk, Flaxseed milk etc

(Or your fav plant based milk if you don’t have a nut allergy almond and cashew milk are good options)

Orgain protein powder vanilla I like this one. It taste the best compared to other brands. Will be posting soon how you can make this from scratch but sometimes I am just lazy guys and just prefer buying it.

If you don’t have a nut allergy: Cashews, Almonds, Etc

I have to eat nuts interchangeably and in small quantities or else I develop overtime allergies what I eat too much.

7 Natural Eczema Remedies

2.Veggies that we should be eating to heal skin:

1. Carrots shredded on salads is a great way to incorporate carrots into ones diet. Carrot juicing alone is amazing for your body and can help your skin recover.

2. Eat Beets or Juice it. Beets contain lots of iron, potassium, and magnesium which your body needs to improve blood flow. Will talk more about Beets alone in a future post. 

3. Celery juicing has a lot of hype because of medical medium. I like to take it with orange juice that I freshly squeezed or throw in the blender when I am lazy.

4. Juicing Kale with blueberries amazing combo for skin healing.

5. Cucumbers are great sliced with a bit of lime healthy snack or juice it.

6. More juices recipes on my instagram highlight labeled juicing.

3. EAT YOUR FRUIT

-Watermelon/melons

-Blueberries/Blackberries/Raspberries all rich in antioxidants which we need

-Exotic fruits if available miss my Starfruit

-Oranges, grapefruit vitamin c rich foods for immune boost

-Apples! My favorite snack and food of all time and it’s great for you 🙂 dip them in some cashew butter and you got yourself a combo.

4. TRY TO GET A BLOOD TEST TO FIND OUT WHAT YOU NEED IN SUPPLEMENTS:

Supplements I am taking for Candida/Health:

Restore, Genestra BrandsVitamin D-Mulsion 1000, My Kind Organics Elderberry Immune Gummy, Milk thistle, and Probiotics. 

After my blood test I was low in B12 and Iron so I started taking Evexias Health Solutions B Complex, and Iron Bis-Glycinate.

7 Natural Eczema Remedies

5. BOOKS I RECOMMEND TO READ FOR NUTRITION:

How Not To Die by Micheal Greger and Medical Medium Liver Rescue.

Spanish doctors had this information way ahead in books I left them in El Salvador one of them was called “Las Plantas Curan” Seguna Edicion by Alfonsas Balbachas y Herminio Rodriguez R. Argentina.  Also “Ciencia de la Salud” by D. Nicolici Tercera Edicion Argentina. 

More on my insta @innerhealthfreak stories highlight. 

6. TEAS TO HELP HEAL BODY

1. Ginger Teas twice a day in the morning and afternoon to reduce inflammation.

2. Calendula Tea for application to the skin once it is cooled. This can also be consumed.

3. Chamomile teas to help you sleep. Drink an hour before sleep time which we should be sleeping before 11pm but you know life happens.

7. SKIN APPLICATION PROTOCOLS

1. Epsom or Dead Sea Salt baths mix with Extra Virgin Olive Oil and Calendula to moisturize skin since salt alone will dry out sensitive skin. If you have the blessed option to go into the ocean I would do it. At least for me personally and for many in the eczema community the ocean is good for us. Check out my old post “Why The Ocean Is Good For You”. 

2. Take Cold showers only and practice cold water therapy.

Use a bucket of ice cold water and stimulate your lymphatic system:

Cold Water Therapy

*take immediate shower after sweating or exercise always have wipes with you at the gym or when working out. I use @clnskincare body wash to prevent any staph infections while in the shower.

3. Oatmeal mask mix powdered oatmeal with olive oil and filtered water apply mask to affected areas wait to dry and remove in shower or bath it helps reduce inflammation and smooths skin. Check out my blog post “Oatmeal Baths Eczema Treatment”. 

4. Aloe Vera Gel apply to skin make sure to cut and clean properly the skin apply let dry and then apply and let dry again. Do this three times then apply hemp seed oil to skin. Check out my blog post “Natural Way To Tame a Flare for Eczema.”

5. Apple cider vinegar mixed with olive oil. More parts olive oil and apply to cuts to disinfect skin and promote the wounds to heal quickly. Works for cold sores in the corners of your mouth. It can also get rid of cold sores sometimes overnight.

6. Use hempseed oil, olive oil, coconut oil and Cacao cream interchangeably on skin. 

5 EASY HEALTHY SNACK MEAL PREP IDEAS

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The first meal prep idea would have to be Quinoa Cakes.

How to make Quinoa Cakes Step by Step: 

STEP 1: Use 2 1/2 Cups of Quinoa and cook with 6 cups of water when using a High Pressure Electric Cooker leave it for 8 minutes on High Pressure mode. The specific Electric cooker I used was from Cuisinart. Salt amount added to this is based on your preference.

*It’s important to cook the Quinoa with more water than usual since we want the consistency of the Quinoa to be Sticky. I usually let the Quinoa cook and then multitask and follow the next steps.

STEP 2: Now we need to make the homemade flour to mix it with the Quinoa. To do this I usually make the oatmeal flour at home with a blender. For this recipe I used 2 Cups of Oats. After that I added the following condiments to the oat flour 1 TBSP Cumin, 1 TBSP Garlic, ½ TBSP Sea Salt, ½ TBSP Black Pepper, pinch of Cayenne Pepper, ½ TBSP Cilantro, and a pinch of Baking Soda.

STEP 3: Take a handful of Quinoa and a spoonful of the homemade Flour and mix it together forming the patty.

STEP 4: After you form all the patties I was able to make 13 of them with the amount of Quinoa used. Take them and toast them with a little bit of oil in a pan.

STEP 5: Enjoy the Quinoa Cakes with the Hummus.

 5 Meal Prep Snack Ideas

What Compliments the Quinoa Cakes is a good Hummus.

Below is how to make it from scratch.

Supplies Needed: -3 Cups of Chickpeas    -Sesame Seeds    -Olive Oil    -Blender    -½  Lemon

Step 1: Use a pan and toast the sesame seeds until they brown a little. Note it is important to constantly move it around when doing so since the seeds can easily get burnt and no oil is being used.

Step 2: Let it cool a bit and then blend the seeds with water. **Note: For every cup of Sesame Seeds it needs one cup of water. In the video below I used 2 cups of water and 2 cups of toasted Sesame seeds. Also add 1 spoonful of Extra Virgin Olive Oil.

Step 3: Store Tahini in a separate container. Open Chickpea can and remove only half of the liquid. Take 3 cups of chickpea with some liquid and 2 TBSP of Tahini and blend until smooth. Add Lemon, Salt, and Garlic.

Step 4: All done!

5 EASY HEALTHY MEAL PREP IDEAS

Another Healthy Meal Prep Idea would have to be Granola Bars.

Chocolate Vegan Granola Bar Recipe:

Step 1: In a blender blend 1 cup of Apple Sauce Sugar Free and 1 cup of water with 2 scoops of Chocolate fudge Protein Powder from Orgain. Add 1/4 cup of Hemp Seeds as well as a 1/4 cup of Flaxseeds. Preheat oven at 350 degrees Fahrenheit. 

Step 2: In a Bowl have 2 Cups of Oats and 1 cup of dried fruits I used a mix of Goji Berries, Raisins, dates, and Cashews to make mine. 

Step 3: Mix both the wet and dry ingredients together in a bowl. Then in a baking pan I recommend to use Parchment paper not Aluminum. Make sure you add coconut oil or an alternative on top of the parchment paper to avoid the granola from sticking to the bottom. 

Step 4: Leave for 15-20min in the oven time depends on how crunchy you want your granola bars. 

Step 5: Let the Granola Bars Cool and then Cut into rectangles I was able to get 6 bars and another 6 bars of the vanilla one. 

Step 6: Enjoy your nutrient rich snack! 🙂 

Vanilla Vegan Granola Bar Recipe: 

Step 1: Similar to the chocolate version instead use Vanilla Orgain Protein powder. 

Step 2: In the youtube video skip to time 3:11. I added Figs to the vanilla one and made it nut free. 

Step 3-6: Same as the chocolate version above. 

Next Easy Snack Meal Prep Idea is Chia Pudding! 

Step 1: For every 2 tablespoons of chia seeds you need 1/2 cup of plant based milk. A tend to fill the jar only half way with milk in order to add fruit to it later. 1/2 a mason jar would be about 2 cups of milk meaning you’ll need 1/2 cup of chia seeds to get the pudding consistency. 

Step 2: Whisk together all the ingredients you can do this in a bowl or in the container if it’s big enough. Make sure to let it sit for a minute and whisk again before leaving overnight in the fridge. 

Step 3: Leave the Chia pudding at least 4 hours in the fridge before checking on it. Once it is ready you can add any Fruit or maple syrup to the chia pudding. Enjoy! 🙂 

Additional Snack Meal Prep Idea would have to be Apples with Cashew Butter.

I will be sharing Cashew butter recipe soon! I know you probably heard the phrase “An Apple A Day Keeps The Doctor Away”. Well the reason for that is due to the many health benefits it holds. Mix the apple with the Cashew Butter and you got yourself a protein rich snack. 

Last Snack Meal Prep Idea would have to be Frozen Grapes!

They taste sweet and help you reduce the consumption of sugar.

 

 

 

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What Are Your Dreams?

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All of you who didn’t and still don’t believe in me don’t worry I already envisioned  my dream to come intuition myself. I will remember and bless those who when I had no signs of success supported me. This journey has opened my eyes to appreciate those who you have closest to you that support your crazy dreams and ideas. I learned this the hard way when I was sick and going through the worst reaction eczema wise. Its easy to acquire friends but people that truly care for you in both the good and bad times are hard to come by.

Anybody who wasn’t supporting or pushing me to be better I will remove from my life simply because I’m out here on a mission I don’t have time for drama. Life is too short to waste with negative people. I rather spend it around others who are pushing and chasing either their mission or dreams. I envision myself supporting several successful online stores and brands that either I own or provide services to.

I know I will provide value to many in El Salvador by teaching through my YouTube videos and webinars. I will help others who suffer my skin condition find hope and feel less alone. I will provide remote jobs around the world and will help my eczema Warriors who need financial help by teaching them skills that will make them irreplaceable in the work market.

There so many people out there making money off the sick I have felt hopeless so many times financially myself I’m sick of it. I’m sick and tired that those who have the funds to help many keep it all to them self’s with greed. I’m tired that people are blindly supporting financially those who aren’t contributed back to communities or helping the world be a better place. It’s hard for me to understand.

I don’t think you understand I didn’t just go through a living hell of anxiety induced experiences and physical pain to just die forgotten. So many with power and influence in El Salvador are afraid to address and speak about the issues that are going on I am not scared. I fear most not doing anything when I know I could at least go out there and try to create change.

There is hope in this country I don’t care what I have to do or who I need to meet or how many days I will have to continue to post with barely any support I know one day all my hard work will be worth it. So for now I leave this here and continue to fight for my dreams.

I encourage you to leave one of your dreams below let’s support each other 🙂

Is Vaping Safe?

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Vaping A Growing Trend Among Young Adults and Teens: 

Market segmentation subsets market based on priorities, needs, and  demographics. By doing this your able to target directly a market of customers that resonates more with the ad or message your trying to convey. This is what Vaping companies took advantage of a growing trend and used it in order to market onto adults who were trying to quit smoking and teens that were curious or have smoked before.

Based on the Wall Street Journal Article titled Pursuit of A Vaping Mystery By Stu Woo on September 24 2019. There has been ongoing raise of Vaping related illness reported in several hospitals. “Health Authorities now count 530 confirmed and probable cases of the vaping related illness across 38 states and one U.S territory” (The Wall Street Journal). Many patients are told to let vaping go when showing negative signs such as shortness of breath, extreme weight loss, and gastrointestinal issues as well as constant coughing. However just like any drug most vape devices either carried THC Marijuana or some amount of Nicotine. Many of the reported cases which would be 61% of patients surveyed were smoking nicotine.

Power of Branding

Moreover, considering the effect target marketing had imagine the power of branding. Now when one thinks of a vaping company. Juul is the first one that comes to mind to many young teenagers and adults. Posters could be found at  few local gas stations and colorful flavors and logos were used to attract teens. Modern Text in order to portray maturity and packaging was similar to Apple products. From the start it was young adults and teens that were being targeted to use the products. “Instagram posts show young couples face to face, mingling exhaled vapor with tag lines like “Share Juul” or Give Juul”(Forbes). Showing an ongoing theme that it was to be used and shared at parties. Based on the article found on The Wall Street Journal written by Jennifer Maloney titled U.S Starts Criminal Inquiry Into Juul on September 24 2019. Juul Labs is being investigated on whether or not marketing tactics were used to target minors. However when asked by the San Francisco Company they mention that “it never marketed to teens and that its products are intended for adult cigarette smokers who want to switch.” (The Wall Street Journal)

Impact of Consumer Culture

Furthermore, in regards to the concept of consumer culture positioning vaping company overall were able to capture a lot of customers by becoming the “safer” option in regards to smoking the alternative a traditional cigar. Basically this culture was considered stylish alternative reason why there is an array of color options available. According to Pew Research Center “Roughly one-third of these students (31%) said they used an e-cigarette because of availability of flavors such as mint, candy, fruit…”. Now in the article in Wall Street Journal titled Getting Through to Your Teen About Vaping written by Andrea Petersen on September 23 2019 Print Version. Now they are “27.5% of high school students…” using e-cigs and vape pens. (The Wall Street Journal)  Overall it took market segmentation, branding and consumer culture tactics in order to bring popularity towards vaping devices it’s going to take the same amount of effort and methods to decrease usage of these devices among the young generation.

 

References

Chaykowski, Kathleen. “The Disturbing Focus Of Juul’s Early Marketing Campaigns.” Forbes,   Forbes Magazine, 16 Nov. 2018,             https://www.forbes.com/sites/kathleenchaykowski/2018/11/16/the-disturbing-focus-of-    juuls-early-marketing-campaigns/#7b98b21414f9.

Maloney, Jennifer. “U.S Starts Criminal Inquiry Into Juul .” The Wall Street Journal , 24 Sept.    2019, p. B1.

Petersen, Andrea. “Getting Through to Your Teen About Vaping .” The Wall Street Journal , 23 Sept. 2019, p. A14.

Schaeffer, Katherine. “Before Recent Outbreak, Vaping Was on the Rise in U.S., Especially        among Young People.” Pew Research Center, Pew Research Center, 26 Sept. 2019,             https://www.pewresearch.org/fact-tank/2019/09/26/vaping-survey-data-roundup/.

Woo , Stu. “Pursuit of A Vaping Mystery .” The Wall Street Journal , 24 Sept. 2019, p. A10 .

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How Long Would You Fight For A Dream?

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I’m frustrated with myself. I feel like I keep punching the same bag everyday. I’m tired. I’m tired of fighting for my health and for my dream yet I continue to do so. I often think will no one ever hear what I have to say? Will people keep abusing their influence to promote things that are unimportant or harmful. Promoting freaking Red Bull’s and caffeine pumped powders in the fitness world. We live in such a fake world.

I just want to be able to open the eyes to the world with my impact. Yet I feel so small right now. Many of us live such privileged lives. The reason why I work hard is I know they are so many starving creatives, artisans, organic farmers in El Salvador right now and I want to one day help them get on their own feet. This is why I study digital marketing it is my fuel to one day provide others especially the country that helped me pick up broken pieces of myself.

I don’t care what car I drive or how big the house or apartment is that I live in.

All I care about is maintaining my health and providing others a sustainable lifestyle. To have time to make new friends and connections with others. To be able to just sit out in the sun and not worry about whether or not I’ll have enough to pay rent or food at the end of the month let alone medical bills. Unfortunately as right now I feel I am under survival mode just trying to maintain my stress level at the same time trying to chase ambition. Trying to maintain my skin and unsure of the future. You see I have a vision for myself I just hope I can achieve it on time. Probably shouldn’t mention a time slot or else I’m going to have anxiety over that.

Photo Creds Insta: @dinh_henry

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CLn SKINCARE FOR ECZEMA REVIEW

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Hi warriors today I would love to talk about CLnSkin Care Body Wash as well as their Facial Cleanser. 

Both are especially designed for Eczema Patients who are often due to having lots of open woulds prone to getting Staph Infections. Well these products help you prevent getting infections by being antibacterial as well as gentle with your skin.

According to National Eczema Association “Greater than 90% of patients with moderate-to-severe atopic dermatitis are colonized with staph.” These often times look like boils in the skin or represent weepy skin. I wouldn’t recommend these products if I haven’t tested them myself. I’ve been ordering Cln Body Wash with the green label since the start of my TSW and Severe Flare up from about a year ago from now. This coming year will mark two years using the Cln Body Wash.

I was originally recommended by a Dermatologist who wanted me to go on an intense steroid wrap and Dupixent Journey to heal my eczema when it was at its worse. As you guys know I was strongly against this treatment process however he did tell me to try out Cln Body Wash which was the only thing that till this day I still use.

 

 

 

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