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INNER HEALTH FREAK

Find that Inner Health Freak inside you!

March 19 2021

HEALING YOUR SKIN WITH YOUR MIND

Your mind is powerful. It has the power to destroy and empower you. Eczema is not only a physical but it is also a mental battle. You see the battle is in the mind. Personally I use to have severe anxiety in public. I would never leave the house without a cardigan and I hated […]

July 16 2020

VEGETABLE AND FRUIT GARDENING TIPS

Yara Food, Health 0

1. Have Rich Soil for your plants to grow abundantly. In Texas for example they are compost centers that offer mixed dirt at a fair price. For the garden in the video below we raised it up with wood and use newspaper at the bottom and then added soil on top in order to make […]

July 4 2020

HOW TO EXERCISE WITH ECZEMA

Yara Fitness, Health 0

Exercise is one of the key components towards skin healing. Often times when you have eczema it stings and itches to exercise. Regardless the benefits of working out greatly outweighs the disadvantages. Exercise stimulates the lymphatic system which can often be backed up when eczema is flaring up. It helps improve not only your physical […]

July 1 2020

ANGULAR CHEILITIS REMEDY NATURAL

Yara Health 0

HOW TO GET RID OF ANGULAR CHEILITIS NATURALLY Having the corners of your mouth split open is super painful. Below I will be sharing with you tips that has helped me heal naturally without steroids. TIP 1: Use 2 TBSP of Apple Cider Vinegar I recommend Bragg Brand or any that has “the mother”. Mix […]

June 30 2020

7 NATURAL ECZEMA REMEDIES

Yara Health eczema 0

Healing naturally takes time it is one of the hardest aspects to face and it’s not for everyone. However those of you who are suffering TSW or are tired of unnatural methods of healing know that the journey will be worth it. Below I will be brain dumping all the tips and information I have […]

June 27 2020

5 EASY HEALTHY SNACK MEAL PREP IDEAS

Yara Food, Health 0

The first meal prep idea would have to be Quinoa Cakes. How to make Quinoa Cakes Step by Step: STEP 1: Use 2 1/2 Cups of Quinoa and cook with 6 cups of water when using a High Pressure Electric Cooker leave it for 8 minutes on High Pressure mode. The specific Electric cooker I […]